Gout, an excruciating cousin to arthritis, starts when there is an excessive amount of uric acid in the system. Uric acid, that is transformed to crystals that develop and accumulate in joints, causes the pain of gout. Uric acid is created from purines that normally are present in the system. Purine levels may increase in the body as a result of having foods like herring, anchovies, like mushrooms, asparagus, and organ meats, that makes uric acid levels to rise.

Sometimes a new diet and medication is administered to treat gout. Try and view a gout diet similarly to a healthy lifestyle plan to help address gout which can prevent the condition from getting worse.

The main goal of a gout diet is to control the production of uric acid and eliminate it as well to reduce the number of gout attacks and how severe each attack is. The intention is to reduce foods containing purines from your diet, as well as increase your fluid intake to flush your body of uric acid.

Some diet tips for reducing gout symptoms include:

Limit your intake of animal protein, as this is a source of purine. Try to moderate your intake of meat and high fat seafood since they could make you more prone to gout.

As an alternative to removing animal proteins from your diet as a way to eliminate purine, you can limit what you take in to a daily six ounce maximum.

Opt for plant-based proteins, as protein is required for proper function. You should find alternatives to animal products since they are high in purines. Plant protein is just as good as meat protein, so you are missing nothing by eating beans and legumes. Plant-based sources offer protein without purine, which helps avoid gout symptoms.

Avoid alcohol as much as possible – it’s not so much as alcohol is a purine source but rather it interferes with uric acid elimination in the body so you can’t get the bad stuff out in time so that it does not take its toll on you. In actuality, beer is the bad part. If you are craving alcohol, consider a glass of wine. Having a couple of 5 ounce servings is not going to hurt you, so even if you are prone to gout, it’s okay for you to enjoy this.

Following a specialized diet targeting gout can limit the body’s production of uric acid, helping a person to recover. This can lower uric acid but you will still have to take medication because it will not lower it enough. Diet and medication help keep the onset of gout at a minimum and the pain tolerable.

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