Are you mystified whether or not to believe if bananas are indeed unhealthy or if they genuinely do assist in enhancing your health and well-being? When it comes to health, the most essential thing to think about is only feeding on cuisine that is natural and organic, especially vegetables and fruits. Using this train of thought, bananas are definitely essential in improving your overall health. Also since bananas don’t contain chemicals or any other artificial ingredients, their consumption won’t cause any harmful side-effects.
Now, where the puzzlement enters in is whether or not to eat bananas because of their calorie content. For folks who are trying to trim a little weight, they think these calories won’t really help in achieving their dieting objectives.
What is the caloric content of a banana?
Naturally, this will depend on the length the banana. Based on the nutritional data, an extra-small sized banana that is just less than five inches in-length has 72 calories. An average banana is around 8 inches in size and has about 125 calories.
If a proper balanced diet is put into practice, a typical individual ought to only take in about 1800 calories per day. Bananas will provide a little more than 105 calories so bananas will rarely be the culprit in ruining a weight loss diet. The most essential aspect you need to follow is to regulate the number of bananas that you consume in a day.
What is the nutritional value of bananas?
If you intently analyze the nutritional information for a banana, you will realize they actually possess a great deal of necessary vitamins and minerals. A regular sized banana that is raw, provides the following daily suggested vitamins and minerals for adults:
Potassium – 8%
Vitamin A – 3%
Thiamin – 2%
Vitamin B2 – 5%
Vitamin B3/Niacin – 4%
Vitamin B5/Pantothenic Acid – 7%
Vitamin B9/Folate – 5%
Calcium – 1%
Iron – 2%
Vitamin C – 15%
Magnesium – 7%
Zinc – 1%
Utilizing this nutritional data, there is no defense to question that bananas ought to be an fundamental component of your diet.
Do you know the health benefits of bananas?
Consistent consumption of this super fruit may result in positive effects on your general health. The elevated quantity of the mineral potassium in bananas contributes a lot to ensuring a healthy heart. Potassium helps in enhancing the regular tempo of the heart’s muscle contractions. When there is adequate potassium in your system, your heart functions much better.
The plethora of numerous sorts of Vitamin B helps in preserving the health of your nervous system and also in halting the deterioration or destruction of nerves.
In addition to the physical health benefits, bananas can also provide psychological and internal calmness. Bananas are known to contain tryptophan. Tryptophan aids in the creation of serotonin which is a natural sedative that relaxes your brain and balances your disposition.
We hope all this information has convinced you that bananas can really contribute a lot in improving your overall health.